Lindsay Kaye


Raised in Raleigh, NC Lindsay Kaye has always had a difficult time putting on weight. After joining the USAF, training and the gym became her passion. After studying nutrition and completing her personal training certification she was able to take her fitness to the next level. She put herself on a bulk and built the physique you see today. She has been modeling for years, but with her new fit body she changed genres and has had a successful career in fitness. Lindsay has graced the pages of numerous magazines such as Muscle and Fitness, Oxygen Magazine, Flex Magazine, MuscleMag, Reps! Magazine, Status Fitness Magazine, American Curves and many more. Shortly after her career started she was picked up by Controlled Labs as a sponsored athlete and model. She also enjoyed competing in the bikini division for NPC, she also was a finalist in the BodySpace Spokesmodel Search for and she was a finalist in the Flex Magazine bikini model search at the Olympia. She has since moved to Los Angeles, California to further pursue her fitness career.

Meal 1
  • 6 whites 1 whole egg
  • 4 pieces of turkey bacon
  • ½ cup oatmeal with water
Meal 2
  • Post workout shake with water
Meal 3
  • 6oz chicken
  • 4oz sweet potato
  • 1 cup broccoli
Meal 4
  • 6oz free range salmon
  • 1 cup asparagus
Meal 5
  • 4oz grass fed ground bison
  • Mixed greens salad with 1tbsp olive oil
Meal 6
  • Protein Shake with water
  • Monday
  • Chest
  • Reverse grip pullups
  • Flat bench
  • Db incline press
  • Fly machine
  • Db bench
  • Tuesday
  • Hamstrings
  • Lying leg curls
  • Stiff legged deads
  • Leg press
  • Calf raises
  • Wednesday
  • tris and bis superset
  • Preacher bench curls/skull crushers
  • Db curls/rope pushdowns
  • Ez bar curls/tricep kickbacks
  • 21s/dips
  • Thursday
  • Back
  • Wide grip pullups
  • Seated rows
  • Bent over rows
  • Lat pulldowns
  • Friday
  • off
  • Saturday
  • Quadriceps
  • Leg extensions
  • Squats
  • Leg press
  • Calves
  • Sunday
  • off